01 Jul You need a personal trainer if your form looks like this!

So, I was cruising through Youtube the other day and came across this video and had to cry and laugh at the same time. The form that those people exhibit is plain horrible, most likely because they have never come across jumping jacks before. If you think that I have not seen such form in here you are sorely mistaken. Check it out!

So, obviously you can do better than that. But still, form is a major part to your success with your goals, no matter what they are. A bad form during weight lifting, boot camp, running or other physical activities can lead to injuries and you failing reaching your goals.

We at Shape Up Fitness & Wellness Consulting gladly help with your goals, may that be with one on one personal training or boot camp.

Take care

Michael