20 Sep You think you cannot tone your butt or your legs at home or while travelling, then check this out!

People ask me all the time what they can do while they are travelling or at home. This is a fun workout that will  tone your butt  and is quite fast as well (15 min). This is a great workout you can do in addition to your boot camp or your personal training 

Here is how it works:

1. you warm up for 5 min running on the spot
2. you repeat those exercises 3 times (no break in between)
   1. 10  1 Leg Squats
   2. 33 Calf Raises
   3. 10 Fall OU tLunges each side
   4. 33 Regular Squat
   5. 10 Calf Raises 1 Leg
   6. 33 Wide Squats

So check this out:

I hope you all had a great workout weekend!

Michael