A lot of people have to travel regularly. They often come to my facility and tell me that they are doing great while in town, but every time they travel, they have business dinners, luncheons, and no place to cook. Bloated Food Intake The USDA posted in 2010...
Today's blog is primarily for the guys. We sometimes get asked what a client can do in order to increase testosterone naturally. This is crucial for us since we refuse to work with clients who use anabolic hormones for fitness gains. Two of the most common...
I think most people agree that it does matter what you eat when seeking weight loss, fat loss or increased sports performance. Vitamins play a crucial part in that process. Nutrition Matters Can you lose weight by ignoring what you eat and simply focusing on calories? Yes...
Hey guys, this is an awesome smoothie recipe and gives you about 2 litres of green smoothie. You need a high powered blender. 2 Mangos, peeled and de kerneled or 3to 4 peaches 1 Orange 1 Apple or seasonal fruit 16 oz of water Kale + Salad Spring Mix + Wheatgrass and / or...
Well most of you know me pretty well. I don't really endorse a lot of supplements for various reasons. That does not mean, though, that I myself am not taking any. I do take supplements, very few and very specific to my training needs. Your...
A lot of people take vitamins. Physical active people even more, some take doses of 10 to 10 000 times the Recommended Daily Intake (RDA) hoping to supercharge their body. Especially now in the winter time people are often taking vitamin C like candy.What people...